A close up of a person with a smiley face balloon

R U OK in 2020? 

As you may have heard many times, this year has proven to be one of the most significant years in …

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Person on ledge with gumboots helps young boy in yellow raincoat

How to Ask R U OK?

Something in your gut has told you that your friend, family member, colleague or acquaintance, may not be doing so …

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