Road surrounded by trees

Get Going and Keep Going

This is a timely blog post with Xmas and New Year resolutions just around the corner! We all understand, hopefully, that life is a journey and if we are to be as successful as we are capable of becoming in any meaningful pursuit/s in our life then we need to have the resilience, perseverance and […]

Man sitting down on the wharf facing out towards the mountains

Can Stress be GOOD for You?

When faced with some threat in our environment, our autonomic nervous system, one of the major neural pathways in the brain, becomes activated. Activation of this neural circuity triggers our ‘flight or fight’ response. This response is our natural response to danger. Think of a time when you were confronted with a terrifying situation. What […]

Man holding Barbell weights on the ground

How to Make Stress Work For You

Hi, this is Oliver, your (stress) instructor….. Doooooooowwwwwwwwwn up, doooooowwwwwnnn up, come on more energy! In many areas of our lives we put ourselves under pressure and view this as a positive thing. We see the purpose of this exercise and what pursuing through that stress will ultimately reward us with. However, when this pressure […]

A picture containing outdoor, person, person, sitting

The Place for Mental Fitness

What is Mental Fitness? Have you ever thought about how mentally fit you are? You’ve probably heard of the buzz term “mental toughness”, but have you heard of “mental fitness?” Mental fitness is the ability to live life in a satisfying and sustainable way that enables you to cope with day-to-day challenges. It’s not just […]