F45 Resource Portal

Welcome to the F45 Mental Health Resource Portal




Innovative Support Service Resources

Welcome to your online support service resource. This resource is designed to help you easily access support and make the most of all the services, self-help programs, and proactive enhancement opportunities available through your F45 Mental Health Resource Service. 

*If you are having thoughts of hurting yourself or someone else, please immediately call 000 or attend your nearest hospital emergency department.

** For information specifically related to COVID-19 please CLICK HERE

*** To book online for a telephone or video session at a special F45 discounted rate, click the button below (Make sure to select ‘private’ for type of counselling) or call 9929 8515. 


Did you catch the ‘Effective Leadership’ Presentation?

Have a look HERE


What can we help you with today? 

I would like to find out more about the support servicesI would like to access support services I would like to access RealMe – Self-help and performance