F45 – RealMe


RealMe is about empowerment. We aim to enhance mental focus and performance, and make changes so you can live your best life. We all have areas we want to improve in our lives.

For some of us, it is related to performance at work. We want better focus, more confidence, strong people skills, and effective coping mechanisms for stress.

For others, it relates to our personal lives. We might want to quit smoking or cut down on how much we drink, improve relationships with those around us, or learn how to be more present in the moment.

RealMe is an anonymous resource the provides access to various channels of assistance. Aimed at empowering your performance and lifestyle, you can access them whenever is convenient.

The RealMe resources include Veretis blog posts, podcasts, webinars and fact sheets with real world tips and examples of how to maintain an empowered and positive mindset. This also includes further information, or examples of organisations who can help provide longer term support.

If you have any questions about the RealMe resources, please don’t hesitate to contact Veretis.

RealMe Resources

Psychology ToolbeltPsych Up!ย 


For more information, please contact our team using the chatbot to the bottom right of the page, or at 02 9929 8515. Alternatively, please email our team atย [email protected] and we will get back to you on the same day.

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Additional Resources

Facts about Mental HealthCommunity Based Resources


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