Communication is a key factor in a working team and our relationships with others. It is defined as when information has been transferred between people, through talking, writing or another medium. One of the major areas that communication affects is romantic relationships. A large amount of relationships end due to lack of, or incompatible communication […]
“The single biggest problem in communication is the illusion that it has taken place” George Bernard Shaw As humans we often assume that ‘Because I spoke, the message was delivered. Because that message was delivered it was received, interpreted, and understood correctly by the person we were conversing with.’ Unfortunately, communicating is a little more complicated […]
Have you had the usual start to 2020 – resolutions made and goals set? And as the end of January fast approaches, how are you travelling? If there hasn’t been much progress, resist the temptation to ditch it all, and perhaps opt for the ‘refresh’ button instead. What does this involve? Be clear on the […]
Did you start the year with a new goal? Did you buy new runners? Did you set a time limit on a new project you wanted to complete, or a deadline to get a new job? But now, the weeks are passing into months and you haven’t really put anything in place. But stumbling at […]
Welcome back from the Veretis team! We hope everyone had a great holiday season and are settling back into work well. To kick the year off, our January Psych Up! topic is ‘Keeping the Momentum Going’. Following on from our December topic of goal setting and New Year resolutions, we will be exploring how to […]
Thoughts are a part of life – there is no way to avoid them or escape them. But for something that is an innate part of your daily routine, how often do you stop to think about your thoughts? Things that have happened in the past, in the present, and in the future all affect […]
A lot of people engage performance psychology services looking for ‘keys’ to steely motivation. This is the type of drive and discipline that sees us leap out of bed at 4:30 in the morning rain, hail or shine, then charge off on a 15km run and be the first into the office and last to […]
Being our best doesn’t mean that we should have a smooth journey for our lives. Just because we set goals or expectations for ourselves doesn’t mean that the world will simply let us travel this path. At a time when competition is such a focus, we will face inevitable setbacks, drops in motivation and dark […]
This month’s theme for our blog posts has been ‘Logical Thinking in an Emotional World.’ So far, you’ve learned the difference between the left and right side of the brain, and how to stay rational, adaptable and solution focused in high pressure situations. Today’s blog post will be focusing on the tangible and real-world health […]
Australia seems to be behind the game on helping support the industry of sport and performance psychology.
This is having a major impact not just on the sporting field, but in innovation, leadership and business. […]
