5 Different Coloured Pebbles

The Fraudulent Five

Imposter Syndrome What Imposter Syndrome Can Look Like The concept of Imposter Syndrome is the idea of someone not being able to internalise their success. They believe their success or accomplishments are dependent upon external factors. Such as luck, fluke or even the stress they applied to their preparation. There are five patterns that have […]

Women sitting on the rocks looking out towards the ocean

Self-Care is NOT Selfish

When asked, “What do you really do to take care of yourself?”; many of us struggle to answer this. Instead we are guilty of persisting through a day of work, completing errand after errand, attending to others over ourselves until it gets to the end of the day, leaving ourselves feeling exhausted, drained and depleted. […]

How to Maintain 2020 Vision

A new year has begun, and we all want the best 2020 vision for the year ahead. As we start to get back into our regular routine whether that be at work, studying or training, you are probably thinking about the goals you have set for yourself and how you are going to maintain it. […]

What does Motivation Really Mean?

A lot of people engage performance psychology services looking for ‘keys’ to steely motivation.  This is the type of drive and discipline that sees us leap out of bed at 4:30 in the morning rain, hail or shine, then charge off on a 15km run and be the first into the office and last to […]