Shining a Light on Mental Health
The festive season has finally arrived. A time of year full of joy and love for some, whilst for others …
The festive season has finally arrived. A time of year full of joy and love for some, whilst for others …
Emotional invalidation during childhood can have detrimental effects on one’s mental health, self-perception, identity, and relationships as an adult, and …
Signs and Symptoms of Zombification We have all at some point in our lives started to feel like a zombie …
What are Energy Vampires? Energy vampire is not a clinical term, but it describes someone who significantly reduces one’s emotional …
Replacing loneliness with togetherness doesn’t have to be an overwhelming task. Loneliness is more common than you think, with 1 …
When faced with some threat in our environment, our autonomic nervous system, one of the major neural pathways in the …
Hi, this is Oliver, your (stress) instructor….. Doooooooowwwwwwwwwn up, doooooowwwwwnnn up, come on more energy! In many areas of our …