Women sitting on the rocks looking out towards the ocean

Self-Care is NOT Selfish

When asked, “What do you really do to take care of yourself?”; many of us struggle to answer this. Instead we are guilty of persisting through a day of work, completing errand after errand, attending to others over ourselves until it gets to the end of the day, leaving ourselves feeling exhausted, drained and depleted. […]

A person running through a park

Men’s Mental Health – What Does it Really Mean?

Where does Men’s Mental Health currently stand? It has long been the understanding that men struggle to acknowledge when mental health issues are present and are less likely to reach out for support. Now, I don’t wish this blog to be another “men should reach out for support” or “mental health challenges are part of […]

Person on ledge with gumboots helps young boy in yellow raincoat

How to Ask R U OK?

Something in your gut has told you that your friend, family member, colleague or acquaintance, may not be doing so well – it could be a change in something they are doing, saying, or something that you’re aware of is going on in their life. You could ignore your gut and brush it off, or […]

The Impacting Effects of Negative Relationships

Positive relationships are integral to our mental health, physical health, and emotional wellbeing. A positive relationship is between any two people who share love, support, and encouragement both practically and emotionally. However, negative relationships can be more detrimental to our well being than solidarity. So how can we nip them in the bud when we […]

Staying Cool Under Pressure

What is choking? Star basketballers missing a penalty shot in overtime. Well-rehearsed interviewees forget their words during job interviews. Performers sing off pitch or jumble their words on stage. People embarrass themselves on first dates, after practicing introducing themselves in the mirror over and over. Students forget their in-exam essay they have re-written a million […]

Practicing Honesty – How much is enough?

“Honesty is the best policy” A cliché Benjamin Franklin quote we have all heard more than once throughout our lifetime. However, Franklin also said “Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment”. The ‘wrong thing’ referred […]

How Should I Feel in a Positive Relationship?

Avoiding Making the Same Mistakes Humans are creatures of habit. Some of these habits are better than others and forming these good habits can be a tool for achieving success in life. However, negative habits formed can also make it difficult for us to make change. This is clearly seen in relationships, where people form […]

Are you Getting Your Message Across?

“The single biggest problem in communication is the illusion that it has taken place” George Bernard Shaw As humans we often assume that ‘Because I spoke, the message was delivered. Because that message was delivered it was received, interpreted, and understood correctly by the person we were conversing with.’ Unfortunately, communicating is a little more complicated […]

Is your Thinking Unhealthy?

Thoughts are a part of life – there is no way to avoid them or escape them. But for something that is an innate part of your daily routine, how often do you stop to think about your thoughts? Things that have happened in the past, in the present, and in the future all affect […]

Efficiency Mindsets

Being our best doesn’t mean that we should have a smooth journey for our lives. Just because we set goals or expectations for ourselves doesn’t mean that the world will simply let us travel this path. At a time when competition is such a focus, we will face inevitable setbacks, drops in motivation and dark […]

Adorable couple sitting on bench

How to Stay Rational in an Irrational World

Logic, Emotions & How to Look After Your Brain Sides of the Brain A favourite topic of psychology is the role of left and right side of our brain in everyday functioning . The right side of the brain is ‘creative’ and home to emotions, intuition, creativity, art and music. On the other hand, the […]