What the Buzz is Resiliency?

A major buzz word that circulates many domains is resilience. It is one of the most popular topics for positive psychology and for good reason. Resilience, in a nutshell, is an individual’s ability to bounce back and adapt from setbacks and challenges they have faced in their life. The way we react to the mistakes […]

How Patience Drives Success

“The journey of a thousand miles begins with a single step.”― Lao Tzu We have probably all been given the advice to take it ‘One step at a time’. The great UCLA basketball coach John Wooden often questioned his players ‘If you don’t do it properly the first time, when will you have time to do […]

Are you Getting Your Message Across?

“The single biggest problem in communication is the illusion that it has taken place” George Bernard Shaw As humans we often assume that ‘Because I spoke, the message was delivered. Because that message was delivered it was received, interpreted, and understood correctly by the person we were conversing with.’ Unfortunately, communicating is a little more complicated […]

How to Refresh your 2020

Have you had the usual start to 2020 – resolutions made and goals set? And as the end of January fast approaches, how are you travelling? If there hasn’t been much progress, resist the temptation to ditch it all, and perhaps opt for the ‘refresh’ button instead. What does this involve? Be clear on the […]

How to Maintain 2020 Vision

A new year has begun, and we all want the best 2020 vision for the year ahead. As we start to get back into our regular routine whether that be at work, studying or training, you are probably thinking about the goals you have set for yourself and how you are going to maintain it. […]

Keeping the Momentum Going

Welcome back from the Veretis team! We hope everyone had a great holiday season and are settling back into work well. To kick the year off, our January Psych Up! topic is ‘Keeping the Momentum Going’. Following on from our December topic of goal setting and New Year resolutions, we will be exploring how to […]

Grab the Wheel and Take Control – How to Improve through Setting Goals

How can goal setting improve wellbeing? Everyone has heard how goal setting improves performance. But how many of us know the benefits that goal setting can have on our mental wellbeing? Not only do goals influence our actions, but they also influence the way we perceive the world and ourselves. Setting goals allows us to […]