Not succumbing to an opportunity to address and improve As humans, we often find ourselves overthinking and reliving certain situations. This could be a situation that transpired at work, or something that occurred several years ago that still may cross our minds. During this time of reflection and contemplation, emotions may resurface that cause a […]
What is Mental Fitness? Have you ever thought about how mentally fit you are? You’ve probably heard of the buzz term “mental toughness”, but have you heard of “mental fitness?” Mental fitness is the ability to live life in a satisfying and sustainable way that enables you to cope with day-to-day challenges. It’s not just […]
“The single biggest problem in communication is the illusion that it has taken place” George Bernard Shaw As humans we often assume that ‘Because I spoke, the message was delivered. Because that message was delivered it was received, interpreted, and understood correctly by the person we were conversing with.’ Unfortunately, communicating is a little more complicated […]
Australia seems to be behind the game on helping support the industry of sport and performance psychology.
This is having a major impact not just on the sporting field, but in innovation, leadership and business. […]