Person on ledge with gumboots helps young boy in yellow raincoat

How to Ask R U OK?

Something in your gut has told you that your friend, family member, colleague or acquaintance, may not be doing so well – it could be a change in something they are doing, saying, or something that you’re aware of is going on in their life. You could ignore your gut and brush it off, or […]

What Does a Healthy Relationship Mean?

Relationships, whether they are personal or work-related, are significant aspects of our lives. They can have both positive and harmful effects on our mental wellbeing and satisfaction with life. From the day we are born, we develop and form relationships with others. This is because we have an inherent desire to be social and form […]

Focusing on Making a Comeback

Why is making a comeback important? Making a comeback is an especially important area in light of all things COVID-19 and the recent events of 2020. Many carefully formulated plans or goals may not have come to fruition. This blog provides some practical tips on what making a comeback is all about when the chips […]

Down the Stretch – Bringing Home the Win in the Final Moments

Icing the Game Earlier this month you would have read a great blog written by our team mate Kate Nelson on ‘how to avoid choking’. This blog is similar that we are talking about ‘how to ice the game,’ which follows on from the previous blog. However, this topic is slightly different as it looks […]

Staying Cool Under Pressure

What is choking? Star basketballers missing a penalty shot in overtime. Well-rehearsed interviewees forget their words during job interviews. Performers sing off pitch or jumble their words on stage. People embarrass themselves on first dates, after practicing introducing themselves in the mirror over and over. Students forget their in-exam essay they have re-written a million […]

How to Speak Without Words

Why Non – Verbal Communication? Communication underpins the bulk of human interactions. In fact, it is a crucial, if not the most crucial element for humans being able to exist and bond together as social beings in families, communities and cultures. This in turn shapes the norms and acceptable behaviours for how we interact within […]

10 Tips to Being Assertive

What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an invaluable tool that can be used in every area of your life. However, a majority of people struggle to achieve and maintain this balance of standing up for themselves and their values, without intimidating or […]

Efficiency Mindsets

Being our best doesn’t mean that we should have a smooth journey for our lives. Just because we set goals or expectations for ourselves doesn’t mean that the world will simply let us travel this path. At a time when competition is such a focus, we will face inevitable setbacks, drops in motivation and dark […]

Does Bias Affect You?

Each and every day we make thousands of decisions. Some are small and so routine that they roll in our subconscious state – drawing little to none of our attention. We are unaware of these decisions unless something “jerks” our attention to the situation: such as a road closure preventing us taking our standard route […]

How Logical Thinking Improves Your Health

This month’s theme for our blog posts has been ‘Logical Thinking in an Emotional World.’ So far, you’ve learned the difference between the left and right side of the brain, and how to stay rational, adaptable and solution focused in high pressure situations. Today’s blog post will be focusing on the tangible and real-world health […]

Marathon running

10 Tips to Logical Thinking

Why do I need to know? High pressure situations are a part of life – from giving work presentations to meeting your romantic partners’ parents and friends. These stressful situations can easily become overwhelming and make you feel out of your depth, leading to under performance. One of life’s biggest challenges is learning how to […]

Adorable couple sitting on bench

How to Stay Rational in an Irrational World

Logic, Emotions & How to Look After Your Brain Sides of the Brain A favourite topic of psychology is the role of left and right side of our brain in everyday functioning . The right side of the brain is ‘creative’ and home to emotions, intuition, creativity, art and music. On the other hand, the […]