How to Prioritise Our Resilience Through Mindfulness

It is important to prioritise resilience due to its research-based evidence of physical and emotional benefits, wellbeing and performance outcomes. And we know that one of the best things about resilience is that it is not a set genetic trait – it is something that we can continually develop in life. Research shows that the […]

How can Resilience Benefit My Physical & Emotional Wellbeing?

More than a buzz word, resilience is a key driver of our health and well-being. It’s not just my opinion due to my observations as a Psychologist over many years but backed up by research out of Harvard Medical School and many other centres that provide evidence base research in this area. The ability to […]

Resilience in the Face of Change

Change is an unavoidable part of life and sometimes this means dealing with difficult challenges, setbacks or extreme hardship. At the moment, many people are facing unwanted changes to their lives and livelihoods. Losing jobs, losing career opportunities and unplanned financial burdens are unfortunately commonplace. These changes can lead to a range of strong negative […]

What the Buzz is Resiliency?

A major buzz word that circulates many domains is resilience. It is one of the most popular topics for positive psychology and for good reason. Resilience, in a nutshell, is an individual’s ability to bounce back and adapt from setbacks and challenges they have faced in their life. The way we react to the mistakes […]

How To Avoid Stress Silo’s

What is a stress silo? A stress silo is what many us put ourselves in when we are faced with those common life challenges. These can include deadlines at work, change, setbacks, or multi-tasking, just to name a few examples. It is when we disconnect from those around us, cut off our connections and go […]

What Does a Healthy Relationship Mean?

Relationships, whether they are personal or work-related, are significant aspects of our lives. They can have both positive and harmful effects on our mental wellbeing and satisfaction with life. From the day we are born, we develop and form relationships with others. This is because we have an inherent desire to be social and form […]

Giving and Taking in Relationships

How we approach our relationships can be a significant determining factor for a range of outcomes relating to personal and professional success.   What are the three types of individuals in relationships? Giving in relationships can vary; an individual may approach giving in their professional life differently to giving with friends or family. Although research […]

Becoming who you see and believe – The self-fulfilling prophecy

Throughout our lives, there are moments where we may have felt we accurately predicted something would to happen to us. Whether that be you thought “I feel really confident going into this interview today” and you go in, nail it and get the job, or you thought “this workout is going to be painful” and […]

Focusing on Making a Comeback

Why is making a comeback important? Making a comeback is an especially important area in light of all things COVID-19 and the recent events of 2020. Many carefully formulated plans or goals may not have come to fruition. This blog provides some practical tips on what making a comeback is all about when the chips […]

Down the Stretch – Bringing Home the Win in the Final Moments

Icing the Game Earlier this month you would have read a great blog written by our team mate Kate Nelson on ‘how to avoid choking’. This blog is similar that we are talking about ‘how to ice the game,’ which follows on from the previous blog. However, this topic is slightly different as it looks […]

Staying Cool Under Pressure

What is choking? Star basketballers missing a penalty shot in overtime. Well-rehearsed interviewees forget their words during job interviews. Performers sing off pitch or jumble their words on stage. People embarrass themselves on first dates, after practicing introducing themselves in the mirror over and over. Students forget their in-exam essay they have re-written a million […]

Setting Boundaries for Yourself

Why do we need to set boundaries? We all have our limits. Whether that be at home, at work or with friends, we all have that line which we draw in the sand and say, “yes, that is enough for me”. When our limits have been pushed, we can often feel frustrated and disregarded. An […]

How Patience Drives Success

“The journey of a thousand miles begins with a single step.”― Lao Tzu We have probably all been given the advice to take it ‘One step at a time’. The great UCLA basketball coach John Wooden often questioned his players ‘If you don’t do it properly the first time, when will you have time to do […]

There is an I in Tribe

What is a ‘Tribe?’ As humans we all are part of and operate in systems. We call them families, teams, groups, or more recently “tribes”. There are traditional models of these systems, and there are the individual definitions of these systems. Different personalities tend to gravitate more heavily to certain systems over others. For some, […]

Navigating Your Way Through a Crisis Situation such as COVID-19 (As a Leader)

When the going gets tough, the tough (resilient) get going – Joseph Kennedy While this is a nice sentiment expressed by Jo Kennedy, father of the US president John, it really only states the beginning of a leader’s journey. That is, when things go pear shaped, as they have with gone with COVID-19 for example. […]

‘Life’ Performance: Maintaining Motivation in Light of COVID-19

Featuring a chat with NRL Player Corey Waddell My name’s Kate – intern at Veretis by day, hobby trail-runner by evening. 3-months ago I decided to sign up for one of the biggest trail-running events in Australia –the Ultra Trail Australia half marathon. Every day I’d go out to train, I would think of the […]

Finding Purpose and Meaningful Pursuits

Stepping back to understand our motivations & purpose The need for purpose and meaning behind our actions is one of the defining characteristics of human beings. We are in a healthier state of psychological well-being when we are pursuing tasks that are meaningful to us. We can also suffer quite serious psychological difficulties when we […]

How to Speak Without Words

Why Non – Verbal Communication? Communication underpins the bulk of human interactions. In fact, it is a crucial, if not the most crucial element for humans being able to exist and bond together as social beings in families, communities and cultures. This in turn shapes the norms and acceptable behaviours for how we interact within […]

10 Tips to Being Assertive

What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an invaluable tool that can be used in every area of your life. However, a majority of people struggle to achieve and maintain this balance of standing up for themselves and their values, without intimidating or […]

Are you Getting Your Message Across?

“The single biggest problem in communication is the illusion that it has taken place” George Bernard Shaw As humans we often assume that ‘Because I spoke, the message was delivered. Because that message was delivered it was received, interpreted, and understood correctly by the person we were conversing with.’ Unfortunately, communicating is a little more complicated […]

How to Maintain 2020 Vision

A new year has begun, and we all want the best 2020 vision for the year ahead. As we start to get back into our regular routine whether that be at work, studying or training, you are probably thinking about the goals you have set for yourself and how you are going to maintain it. […]

Keeping the Momentum Going

Welcome back from the Veretis team! We hope everyone had a great holiday season and are settling back into work well. To kick the year off, our January Psych Up! topic is ‘Keeping the Momentum Going’. Following on from our December topic of goal setting and New Year resolutions, we will be exploring how to […]

How to Fail Your New Years Resolutions

Did you know an estimated 73% of Australians make New Years Resolutions every year? Can you guess how many keep them? 100%? 50%? …. 20%? Studies have found that less than 20% of people actually stick to their New Years Resolutions. The whole process has been broken down, analysed, psychoanalysed, improved and changed by millions […]

Is your Thinking Unhealthy?

Thoughts are a part of life – there is no way to avoid them or escape them. But for something that is an innate part of your daily routine, how often do you stop to think about your thoughts? Things that have happened in the past, in the present, and in the future all affect […]

What does Motivation Really Mean?

A lot of people engage performance psychology services looking for ‘keys’ to steely motivation.  This is the type of drive and discipline that sees us leap out of bed at 4:30 in the morning rain, hail or shine, then charge off on a 15km run and be the first into the office and last to […]

How Logical Thinking Improves Your Health

This month’s theme for our blog posts has been ‘Logical Thinking in an Emotional World.’ So far, you’ve learned the difference between the left and right side of the brain, and how to stay rational, adaptable and solution focused in high pressure situations. Today’s blog post will be focusing on the tangible and real-world health […]

Adorable couple sitting on bench

How to Stay Rational in an Irrational World

Logic, Emotions & How to Look After Your Brain Sides of the Brain A favourite topic of psychology is the role of left and right side of our brain in everyday functioning . The right side of the brain is ‘creative’ and home to emotions, intuition, creativity, art and music. On the other hand, the […]

Basketball ball carrying

Performance Psychology: When will Australia join the party?

Australia seems to be behind the game on helping support the industry of sport and performance psychology.

This is having a major impact not just on the sporting field, but in innovation, leadership and business. […]