How to Prioritise Our Resilience Through Mindfulness

It is important to prioritise resilience due to its research-based evidence of physical and emotional benefits, wellbeing and performance outcomes. And we know that one of the best things about resilience is that it is not a set genetic trait – it is something that we can continually develop in life. Research shows that the […]

How can Resilience Benefit My Physical & Emotional Wellbeing?

More than a buzz word, resilience is a key driver of our health and well-being. It’s not just my opinion due to my observations as a Psychologist over many years but backed up by research out of Harvard Medical School and many other centres that provide evidence base research in this area. The ability to […]

Resilience in the Face of Change

Change is an unavoidable part of life and sometimes this means dealing with difficult challenges, setbacks or extreme hardship. At the moment, many people are facing unwanted changes to their lives and livelihoods. Losing jobs, losing career opportunities and unplanned financial burdens are unfortunately commonplace. These changes can lead to a range of strong negative […]

The Impacting Effects of Negative Relationships

Positive relationships are integral to our mental health, physical health, and emotional wellbeing. A positive relationship is between any two people who share love, support, and encouragement both practically and emotionally. However, negative relationships can be more detrimental to our well being than solidarity. So how can we nip them in the bud when we […]

Becoming who you see and believe – The self-fulfilling prophecy

Throughout our lives, there are moments where we may have felt we accurately predicted something would to happen to us. Whether that be you thought “I feel really confident going into this interview today” and you go in, nail it and get the job, or you thought “this workout is going to be painful” and […]

Focusing on Making a Comeback

Why is making a comeback important? Making a comeback is an especially important area in light of all things COVID-19 and the recent events of 2020. Many carefully formulated plans or goals may not have come to fruition. This blog provides some practical tips on what making a comeback is all about when the chips […]

Down the Stretch – Bringing Home the Win in the Final Moments

Icing the Game Earlier this month you would have read a great blog written by our team mate Kate Nelson on ‘how to avoid choking’. This blog is similar that we are talking about ‘how to ice the game,’ which follows on from the previous blog. However, this topic is slightly different as it looks […]

Staying Cool Under Pressure

What is choking? Star basketballers missing a penalty shot in overtime. Well-rehearsed interviewees forget their words during job interviews. Performers sing off pitch or jumble their words on stage. People embarrass themselves on first dates, after practicing introducing themselves in the mirror over and over. Students forget their in-exam essay they have re-written a million […]

Setting Boundaries for Yourself

Why do we need to set boundaries? We all have our limits. Whether that be at home, at work or with friends, we all have that line which we draw in the sand and say, “yes, that is enough for me”. When our limits have been pushed, we can often feel frustrated and disregarded. An […]

How Patience Drives Success

“The journey of a thousand miles begins with a single step.”― Lao Tzu We have probably all been given the advice to take it ‘One step at a time’. The great UCLA basketball coach John Wooden often questioned his players ‘If you don’t do it properly the first time, when will you have time to do […]

Practicing Honesty – How much is enough?

“Honesty is the best policy” A cliché Benjamin Franklin quote we have all heard more than once throughout our lifetime. However, Franklin also said “Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment”. The ‘wrong thing’ referred […]

There is an I in Tribe

What is a ‘Tribe?’ As humans we all are part of and operate in systems. We call them families, teams, groups, or more recently “tribes”. There are traditional models of these systems, and there are the individual definitions of these systems. Different personalities tend to gravitate more heavily to certain systems over others. For some, […]

Navigating Your Way Through a Crisis Situation such as COVID-19 (As a Leader)

When the going gets tough, the tough (resilient) get going – Joseph Kennedy While this is a nice sentiment expressed by Jo Kennedy, father of the US president John, it really only states the beginning of a leader’s journey. That is, when things go pear shaped, as they have with gone with COVID-19 for example. […]

‘Leader’ vs. ‘Manager’ – What is the Real Difference?

‘Leader’ and ‘Manager’ are two of the most common terms used in business and beyond.  Often the terms are used interchangeably. Sometimes there may be a positive connotation towards being a ‘leader’ and more negative connotations towards being a ‘manager’. When put head to head, there are distinctive differences. But is being a leader better […]

How Learning to Embrace Failure is a Leader’s Biggest Quality

When you are a part of a team, the word ‘Leadership’ gets thrown around a lot. It signifies the act of taking charge and guiding the team in the best direction. Along with this, we also always hear about the qualities of a good leader. These include: Effective communication skills Enthusiasm Empowering Organised And the […]

‘Life’ Performance: Maintaining Motivation in Light of COVID-19

Featuring a chat with NRL Player Corey Waddell My name’s Kate – intern at Veretis by day, hobby trail-runner by evening. 3-months ago I decided to sign up for one of the biggest trail-running events in Australia –the Ultra Trail Australia half marathon. Every day I’d go out to train, I would think of the […]

How Should I Feel in a Positive Relationship?

Avoiding Making the Same Mistakes Humans are creatures of habit. Some of these habits are better than others and forming these good habits can be a tool for achieving success in life. However, negative habits formed can also make it difficult for us to make change. This is clearly seen in relationships, where people form […]

How Does Comparison Steal Your Happiness?

What is Comparison? We have all heard of Teddy Roosevelt’s famous saying, “Comparison is the thief of joy”. In other words – when we compare ourselves to others, it can be detrimental to our mental health and cripple our happiness. Recent research has found that around 10% of our thinking daily revolves around comparing ourselves […]

How to Speak Without Words

Why Non – Verbal Communication? Communication underpins the bulk of human interactions. In fact, it is a crucial, if not the most crucial element for humans being able to exist and bond together as social beings in families, communities and cultures. This in turn shapes the norms and acceptable behaviours for how we interact within […]

10 Tips to Being Assertive

What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an invaluable tool that can be used in every area of your life. However, a majority of people struggle to achieve and maintain this balance of standing up for themselves and their values, without intimidating or […]

Keeping the Momentum Going

Welcome back from the Veretis team! We hope everyone had a great holiday season and are settling back into work well. To kick the year off, our January Psych Up! topic is ‘Keeping the Momentum Going’. Following on from our December topic of goal setting and New Year resolutions, we will be exploring how to […]

Put 20% in, get 80% out!

(The 80/20 Rule) In life, a majority of things are not evenly distributed. This can be socially, financially or even just talent that people are born with. In light of this, an Italian man called Vifredo Pareto noticed that 80% of the income in Italy was received by only 20% of the population. Thinking about […]

How Logical Thinking Improves Your Health

This month’s theme for our blog posts has been ‘Logical Thinking in an Emotional World.’ So far, you’ve learned the difference between the left and right side of the brain, and how to stay rational, adaptable and solution focused in high pressure situations. Today’s blog post will be focusing on the tangible and real-world health […]

Adorable couple sitting on bench

How to Stay Rational in an Irrational World

Logic, Emotions & How to Look After Your Brain Sides of the Brain A favourite topic of psychology is the role of left and right side of our brain in everyday functioning . The right side of the brain is ‘creative’ and home to emotions, intuition, creativity, art and music. On the other hand, the […]

Basketball ball carrying

Performance Psychology: When will Australia join the party?

Australia seems to be behind the game on helping support the industry of sport and performance psychology.

This is having a major impact not just on the sporting field, but in innovation, leadership and business. […]