Empowering Women and Overcoming Imposter Syndrome
International Women’s Day was an opportunity for us to reflect on the qualities, contributions, and challenges of women and one …
International Women’s Day was an opportunity for us to reflect on the qualities, contributions, and challenges of women and one …
In recent times, the world has experienced various crises including pandemics, climate disasters, social unrest, and wars. Navigating through these …
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
Why 66 days? It takes approximately 66 days to form a habit. If you can make it through the first push, then …
New Year’s is a time when many people make resolutions to do better, achieve goals, make progress, change behaviours, start …
Are you ready to leave 2023 behind? Ready to make that change in 2024? We are too! The end of …
Mindful what? Mindful eating stems from the practice of mindfulness, where we attend to the present moment with non-judgement, compassion …
Anger is a completely normal and necessary human emotion. Anger tells us when we feel threatened, when our boundaries may …