‘Leader’ and ‘Manager’ are two of the most common terms used in business and beyond. Often, these terms are used interchangeably, but sometimes there may be a positive connotation towards being a ‘leader’ and more negative connotations towards being a ‘manager’. When put head to head, there are distinctive differences. But is being a leader better than being a manager?

The social acceptance of LGBT identities in Western societies reflects the recognition by allied healthcare professionals that homosexuality and gender diversity are not fixable behaviors, but rather innate qualities of…

Narcissistic individuals are often depicted in the media as coercive, controlling and manipulative to achieve their goals. This portrays an extreme and often unrealistic picture of narcissism and controlling behaviours leading to a power imbalance. However, power imbalances in real relationships are often less extreme but are more common than you think.

What is burnout? Burnout is a state of complete mental, physical, and emotional exhaustion caused by excessive and prolonged periods of stress. It often involves feeling overwhelmed and unable to cope with the demands of your job. The negative impacts of burnout can spill over into other areas of your life, including your relationships, physical health, and overall wellbeing.

True leaders are able to think logically when under pressure and see every challenge as an opportunity. Publilius Syrus, a Roman writer from 100BC stated that ‘anyone can hold the helm when the sea is calm.’ It takes a well-developed person to thrive in the rough seas and achieve things that previously may not have been possible in the calm.

Mental health can significantly affect physical health and performance in sports and athletes. Stress can interfere with performance through increased muscle tension, and reduce wellness. This increases the risk of injury because of attention and coordination changes, and an impact on self-confidence. Through these indicators, we can see how mental health can impact physical health within sports.

“When the going gets tough, the tough get going” is a well-known quote by Joseph Kennedy, the father of former US President John F. Kennedy. While it’s a nice sentiment, it only represents the beginning of a leader’s journey. However, by utilising the three A’s involved in effective transformation, we can turn adversity into opportunity. This approach enables us to navigate crises successfully and perform to the best of our abilities given the circumstances.