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❌ The mind like any muscle, must be exercised ❌

Typically, we neglect the health of our mind; a critical aspect of our overall well-being. Read ... this week's blog to find out tips on how to build a healthy mind.✔️

Have a read here 👀👉 https://veretis.com.au/the-importance-of-exercising-your-mind/

#veretis #mind

Veretis @VeretisAus·

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Challenges are a part of life✔️

Oliver Brecht, wraps up the content for March, emphasising the power of challenges to ... build confidence & resilience, to combat anxiousness & stress levels & to grow in life 😎

👉https://youtu.be/_YjLn48h5M4

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Healthy Minds – Thoughts aren’t facts, don’t take them too seriously Read more.

The Importance of Exercising Your mind Read more.

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Acknowledgement of Country:
'In the spirit of reconciliation, Veretis acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.'