True leaders are able to think logically when under pressure and see every challenge as an opportunity. Publilius Syrus, a Roman writer from 100BC stated that ‘anyone can hold the helm when the sea is calm.’ It takes a well-developed person to thrive in the rough seas and achieve things that previously may not have been possible in the calm.

Mental health can significantly affect physical health and performance in sports and athletes. Stress can interfere with performance through increased muscle tension, and reduce wellness. This increases the risk of injury because of attention and coordination changes, and an impact on self-confidence. Through these indicators, we can see how mental health can impact physical health within sports.