Two young girls playing chess

Memory – What is it & How to improve it?

What is Memory? Memory is widely understood to be defined as the process of learning, storing and retrieving information. There are two overarching types of memory which are then subdivided depending on the kind of stimuli (senses) and how it’s recalled. ‘Temporary’ memories or information that is stored for a short period of time is […]

Young boy reading in bed

Train Your Brain

Control your thoughts, clear your mind. “Mind control”– it’s the stuff from science fiction movies typically with sinister overtones.  In its purest form though, it’s simply about training your brain to serve you better. Previous blogs have covered ‘exercising your mind’ and ‘your thoughts aren’t necessarily facts’. In this post, we’ll focus on controlling your […]

Man thinking

Healthy Minds – Thoughts aren’t facts, don’t take them too seriously

Can you tell the difference between a fact and an opinion? Sometimes it can be difficult to see the difference. Often, we respond to our thoughts as if they reflect facts about the world, but they more often represent opinions or assumptions. Being able to tell the difference between facts and opinions is a valuable […]

Young boy reading

The Importance of Exercising Your mind

The mind like any muscle, must be exercised. When we think about our health and well-being, we tend to focus on our physical health. Thus, we typically neglect the health of our mind, which is a critical aspect of our overall well-being. Whilst a healthy body keeps us active, fit and well. A healthy mind […]