Toy holding a broken heart

Dealing with Friendship Breakups

There are three important questions to ask yourself in any relationship who am I? where am I going? and, who is coming with me? Who am I? Is a big question, and one that is both not stagnant, and answered by a series of other questions such as โ€œwhat do I like/dislike?โ€ Where am I […]

Hands not touching

Toxic Friendships

When it’s time to say goodbye… Toxic friendships can be tough to deal with, and even recognise at times. Whether it’s the inability to connect on a level you once did, or perhaps youโ€™ve merely grown apart and they treat you differently as a result. Recognising when people are taking more from you than they’re […]

Women hugging

Being There for Your Friends

Have you ever been in a situation where a friend reaches out and asks for advice on a problem they’re dealing with? By listening and responding to your friend you are providing something called social support. Social support is the assistance that is accessible and provided by your social network to aid in difficult situations. […]

Women laughing at a picnic

Importance of Social Health and Being Socially Healthy

Humans are inherently social beings. We interact with different people in different ways every day. Hence, connections and relationships are an essential component to our overall health, well-being and wellness. So what is social health? Social health is our ability to interact and build valuable and meaningful relationships with others. It involves how comfortable we […]