Living in an Unpredictable World

The world is an unpredictable place, it always has been. However, the recent experience of the COVID-19 pandemic has undoubtedly heightened this experience for us humans. So how do we stay positive? This might sound counter intuitive, but one strategy is to let yourself go with your thoughts (to a point), with the aim of […]

Female & her dog relaxing

Mental Health in the Pandemic

The pandemic has placed us in a brave new world where we have been challenged to adapt and survive in an environment that is continuously changing and leaving us on edge. What’s going to happen today? Will there be another case? Should I wear a mask? This constant state of uncertainty has generated frequent feelings […]

Flower growing through rocks

Life Can Change Like That…

The Need for Adaptability In an ever-changing world, where no day is the same, the ability to adapt to our surroundings is quickly becoming vital, although a difficult skill to possess. In the wake of growing global civil unrest, climate change, financial debt, and a global pandemic; feelings of angst, stress and more than a […]

Older couple facetiming

Surviving Life

Ups & Downs of Living in a Pandemic COVID-19 has forced us to acquire new knowledge and skills to assist with generating a new way of thinking that accommodates our current, ever-changing times. We never know when or how our everyday life is going to be changed. What may have made sense last year, may […]