Workplace meeting, man and woman shaking hands across desk

How Mentally Fit is Your Workplace?

It is highly like that you, or a colleague of yours, have experienced mental ill-health while in the workplace. 1 in 5 Australians experience mental ill-health in any given year. While factors outside of the workplace may contribute to one’s mental illness, it is often presumed to be the main contributor. However, “unhealthy” work environments, […]

Athletic race track lanes with fog in the distance

1st Place in Mental Health – Sport & Performance

Mental health can significantly affect physical health and performance in sports and athletes. Stress can interfere with performance through increased muscle tension, and reduce wellness. This increases the risk of injury because of attention and coordination changes, and an impact on self-confidence. Through these indicators, we can see how mental health can impact physical health […]

A Female Running

The Domino Effect

Mental Health Inevitably Impacts Physical Health It may not occur to most people that mental health and physical health are very interconnected. However, a large body of research shows how your brain effects the well-being of the rest of your body. Our thoughts, feelings and behaviours relate to one another and sometimes accumulate certain habits […]