10 Tips to Become More Assertive – From a Psychologist
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
Why 66 days? It takes approximately 66 days to form a habit. If you can make it through the first push, then …
Anger is a completely normal and necessary human emotion. Anger tells us when we feel threatened, when our boundaries may …
As parents, we always want what’s best for our children, we want them to grow up feeling secure and instil …
It’s perfectly normal to feel unsure or concerned about things from time to time. We all experience a range of …
We all find ourselves in situations in which we could do with a bit of reassurance. Maybe we are not …
There are a lot of cute things to say about uncertainty. “Uncertainty is the only certain thing!” is the general …
Being the main character of your life means being responsible for your own choices, actions, and wellbeing. The main character …