Tight roping across the ocean

Challenges are an Important Part of Life

A health crisis. A marriage breakdown. A death of a close friend. A workplace crisis. A global pandemic. Life is no doubt full of life challenges. Challenges that are unexpected and hard to overcome. Challenges are what makes life interesting and overcoming them makes life meaningful. It’s inevitable that you will experience adversity and challenges […]

Child and parent holding hands on a log

How to Tap into Our Empathy? Empathy Fosters Compassion.

Empathy  What is Empathy?  Social researchers normally define empathy as the ability to sense other’s emotions and the ability to imagine what someone else might be thinking or feeling. According to vulnerability researcher Brene Brown, the empathetic person will recognize the struggle of someone else without minimizing it, and be able to communicate a powerful sense […]

Women forming a heart shape with her hands in front of a sunrise

Compassion to Yourself is a Real Thing! How to be Kinder to Yourself?

Self-Compassion Self-compassion is often associated with shame and dismissed as something that leads to self-indulgence or self-pitying. It may be avoided as it forces us to think of times we were not compassionate to ourselves or when others weren’t compassionate to us. However, it is a real and important thing. It helps us internalise stressors […]

Human figure forming a love heart

Self-compassion vs Self-esteem

Self-Compassion In our earlier blog post, we explored how to be compassionate towards others and ourselves. In this blog, we will take a closer look at self-compassion, how self-compassion is different to self-esteem, and how we can use self-compassion to move beyond self-criticism. This post is largely informed by the research of psychologist Kristen Neff, […]

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Compassion – What does it REALLY mean?

In order to understand what it means to be compassionate; we must first understand the different approaches people adopt in relating to another’s distress. Problem Solver Imagine you have just separated from your partner. An individual who encourages you to take action, without properly acknowledging the gravity of the situation, might be considered a ‘problem […]

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Don’t Let Your Ego Get in The Way

As part of our focus on radical open mindedness it is necessary to look at our ego. This impacts the way we make decisions, form opinions, and hold discussions with others (in particular, colleagues). So before you tune out, thinking this article is not relevant to you because “I don’t have an ego, I am […]

Road surrounded by trees

Get Going and Keep Going

This is a timely blog post with Xmas and New Year resolutions just around the corner! We all understand, hopefully, that life is a journey and if we are to be as successful as we are capable of becoming in any meaningful pursuit/s in our life then we need to have the resilience, perseverance and […]

Man sitting down on the wharf facing out towards the mountains

Can Stress be GOOD for You?

When faced with some threat in our environment, our autonomic nervous system, one of the major neural pathways in the brain, becomes activated. Activation of this neural circuity triggers our ‘flight or fight’ response. This response is our natural response to danger. Think of a time when you were confronted with a terrifying situation. What […]

Man holding Barbell weights on the ground

How to Make Stress Work For You

Hi, this is Oliver, your (stress) instructor….. Doooooooowwwwwwwwwn up, doooooowwwwwnnn up, come on more energy! In many areas of our lives we put ourselves under pressure and view this as a positive thing. We see the purpose of this exercise and what pursuing through that stress will ultimately reward us with. However, when this pressure […]

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The Place for Mental Fitness

What is Mental Fitness? Have you ever thought about how mentally fit you are? You’ve probably heard of the buzz term “mental toughness”, but have you heard of “mental fitness?” Mental fitness is the ability to live life in a satisfying and sustainable way that enables you to cope with day-to-day challenges. It’s not just […]

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Mental Health for Children

Healthy Families, Healthy Homes Mental health is an integral part of overall wellbeing for children. Like adults, the mental health of children is not static; it is a continuum where one can be in a state of optimal mental health, poor mental health or somewhere in between. At such pivotal and influential ages, there are […]

Women… It’s not selfish to look after yourself!

    selfish /ˈsɛlfɪʃ/ adjective (of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.   It’s not always easy to put oneself first, particularly when you have other people depending on you. Women active in their different communities, mothers, daughters, wives, and girlfriends have […]

Women sitting on the rocks looking out towards the ocean

Self-Care is NOT Selfish

When asked, “What do you really do to take care of yourself?”; many of us struggle to answer this. Instead we are guilty of persisting through a day of work, completing errand after errand, attending to others over ourselves until it gets to the end of the day, leaving ourselves feeling exhausted, drained and depleted. […]

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Men’s Mental Health – What Does it Really Mean?

Where does Men’s Mental Health currently stand? It has long been the understanding that men struggle to acknowledge when mental health issues are present and are less likely to reach out for support. Now, I don’t wish this blog to be another “men should reach out for support” or “mental health challenges are part of […]