How to Help Someone Who isn’t Okay
Going beyond the conversation of asking if someone is OK, is a difficult step to take. It takes a bundle …
Motivation
10 Tips to Become More Assertive – From a Psychologist
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
The 66-Day Reset: Setting New Healthy Habits
Why 66 days? It takes approximately 66 days to form a habit. If you can make it through the first push, then …
Revamp Your New Year: Crafting Resolutions That Truly Matter
New Year’s is a time when many people make resolutions to do better, achieve goals, make progress, change behaviours, start …
The Psychology Behind Sticking to Your New Year’s Resolutions
Are you ready to leave 2023 behind? Ready to make that change in 2024? We are too! The end of …
Empowering Children
As parents, we always want what’s best for our children, we want them to grow up feeling secure and instil …
How to Empower Others at Work
When people feel empowered in the workplace, they are more likely to take ownership of their work, contribute innovative ideas, …
Broken Your New Year’s Resolution ? Here’s How to Get Back on Track
It’s the beginning of a new year, and for many of us, that means making resolutions and setting goals for …
