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The Place for Mental Fitness

What is Mental Fitness? Have you ever thought about how mentally fit you are? You’ve probably heard of the buzz term “mental toughness”, but have you heard of “mental fitness?” Mental fitness is the ability to live life in a satisfying and sustainable way that enables you to cope with day-to-day challenges. It’s not just […]

Young boy and young girl holding hands while walking on a bridge

Mental Health for Children

Healthy Families, Healthy Homes Mental health is an integral part of overall wellbeing for children. Like adults, the mental health of children is not static; it is a continuum where one can be in a state of optimal mental health, poor mental health or somewhere in between. At such pivotal and influential ages, there are […]

Women… It’s not selfish to look after yourself!

    selfish /ˈsɛlfɪʃ/ adjective (of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure.   It’s not always easy to put oneself first, particularly when you have other people depending on you. Women active in their different communities, mothers, daughters, wives, and girlfriends have […]

Women sitting on the rocks looking out towards the ocean

Self-Care is NOT Selfish

When asked, “What do you really do to take care of yourself?”; many of us struggle to answer this. Instead we are guilty of persisting through a day of work, completing errand after errand, attending to others over ourselves until it gets to the end of the day, leaving ourselves feeling exhausted, drained and depleted. […]

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Men’s Mental Health – What Does it Really Mean?

Where does Men’s Mental Health currently stand? It has long been the understanding that men struggle to acknowledge when mental health issues are present and are less likely to reach out for support. Now, I don’t wish this blog to be another “men should reach out for support” or “mental health challenges are part of […]

Two elderly people on the beach looking out towards the water; one is standing and one is seated

Helping Someone Who Isn’t OK

Going beyond the conversation of asking if someone is OK, is a difficult step to take. It takes a bundle of courage to simply ask, “are you okay?” However, it takes a stack of bravery to go a step further and genuinely help someone who isn’t okay. Initially when asking if someone is okay, people […]

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Helper vs Rescuer

R U OK? R U OK day (Sept 10), is a terrific day encouraging us all to look out for each other and “check-in” on how we’re traveling regarding our mental health and wellbeing. Obviously 2020 has thrown up unique challenges which at some point have tested us all in very different ways. With a […]

Person on ledge with gumboots helps young boy in yellow raincoat

How to Ask R U OK?

Something in your gut has told you that your friend, family member, colleague or acquaintance, may not be doing so well – it could be a change in something they are doing, saying, or something that you’re aware of is going on in their life. You could ignore your gut and brush it off, or […]

The Impacting Effects of Negative Relationships

Positive relationships are integral to our mental health, physical health, and emotional wellbeing. A positive relationship is between any two people who share love, support, and encouragement both practically and emotionally. However, negative relationships can be more detrimental to our well being than solidarity. So how can we nip them in the bud when we […]

How To Avoid Stress Silo’s

What is a stress silo? A stress silo is what many us put ourselves in when we are faced with those common life challenges. These can include deadlines at work, change, setbacks, or multi-tasking, just to name a few examples. It is when we disconnect from those around us, cut off our connections and go […]

What Does a Healthy Relationship Mean?

Relationships, whether they are personal or work-related, are significant aspects of our lives. They can have both positive and harmful effects on our mental wellbeing and satisfaction with life. From the day we are born, we develop and form relationships with others. This is because we have an inherent desire to be social and form […]

Giving and Taking in Relationships

How we approach our relationships can be a significant determining factor for a range of outcomes relating to personal and professional success.   What are the three types of individuals in relationships? Giving in relationships can vary; an individual may approach giving in their professional life differently to giving with friends or family. Although research […]