Flower growing through rocks

Life Can Change Like That…

The Need for Adaptability In an ever-changing world, where no day is the same, the ability to adapt to our surroundings is quickly becoming vital, although a difficult skill to possess. In the wake of growing global civil unrest, climate change, financial debt, and a global pandemic; feelings of angst, stress and more than a […]

Older couple facetiming

Surviving Life

Ups & Downs of Living in a Pandemic COVID-19 has forced us to acquire new knowledge and skills to assist with generating a new way of thinking that accommodates our current, ever-changing times. We never know when or how our everyday life is going to be changed. What may have made sense last year, may […]

Toy holding a broken heart

Dealing with Friendship Breakups

There are three important questions to ask yourself in any relationship who am I? where am I going? and, who is coming with me? Who am I? Is a big question, and one that is both not stagnant, and answered by a series of other questions such as “what do I like/dislike?” Where am I […]

Hands not touching

Toxic Friendships

When it’s time to say goodbye… Toxic friendships can be tough to deal with, and even recognise at times. Whether it’s the inability to connect on a level you once did, or perhaps you’ve merely grown apart and they treat you differently as a result. Recognising when people are taking more from you than they’re […]

Women laughing at a picnic

Importance of Social Health and Being Socially Healthy

Humans are inherently social beings. We interact with different people in different ways every day. Hence, connections and relationships are an essential component to our overall health, well-being and wellness. So what is social health? Social health is our ability to interact and build valuable and meaningful relationships with others. It involves how comfortable we […]

Man thinking

Healthy Minds – Thoughts aren’t facts, don’t take them too seriously

Can you tell the difference between a fact and an opinion? Sometimes it can be difficult to see the difference. Often, we respond to our thoughts as if they reflect facts about the world, but they more often represent opinions or assumptions. Being able to tell the difference between facts and opinions is a valuable […]

Man with his head in his hands

What Happens if the Challenge is too Much? Facing Overwhelming Challenges 

Ever faced a challenge so big it fills you with terror? Where the sheer size of the what you have to deal with makes you feel completely overwhelmed?  What Happens?  For a start, you might feel bit of a “brain freeze”. The brain’s pre-frontal cortex (where logic, problem solving, analysis, prioritisation take place) goes off line, and our amygdala fires up the fight, flight, freeze response. The perception of […]

Child and parent holding hands on a log

How to Tap into Our Empathy? Empathy Fosters Compassion.

Empathy  What is Empathy?  Social researchers normally define empathy as the ability to sense other’s emotions and the ability to imagine what someone else might be thinking or feeling. According to vulnerability researcher Brene Brown, the empathetic person will recognize the struggle of someone else without minimizing it, and be able to communicate a powerful sense […]

Two women standing talking

Compassion Belongs in the Workplace

So, how do you bring compassion to the workplace? Throughout this month, we have dived into what compassion is, the kind of power it holds, and how we can be kinder to ourselves. But an area we are yet to explore is an area where we spend the majority of our week. That being the […]

Human figure forming a love heart

Self-compassion vs Self-esteem

Self-Compassion In our earlier blog post, we explored how to be compassionate towards others and ourselves. In this blog, we will take a closer look at self-compassion, how self-compassion is different to self-esteem, and how we can use self-compassion to move beyond self-criticism. This post is largely informed by the research of psychologist Kristen Neff, […]

Male and female in a field of flowers hugging

Compassion – What does it REALLY mean?

In order to understand what it means to be compassionate; we must first understand the different approaches people adopt in relating to another’s distress. Problem Solver Imagine you have just separated from your partner. An individual who encourages you to take action, without properly acknowledging the gravity of the situation, might be considered a ‘problem […]

People sitting around a table with laptops, tablets, pen and paper on the table

Using Differences in Styles to Strengthen your Team

Different Styles and Perspectives The benefit of working as a team is not simply that “many hands make light work”. But it brings different perspectives and approaches to the tasks your team completes and problems they solve. An abundance of difference helps perpetuate innovation, breeds efficiency and quality through allowing different people’s strengths to complete […]

Group of women from different cultures standing in a line

Learning from Different Perspectives

Making Positive Use Out of Disagreements If you’ve read our blog on this months topic, Radical open-mindedness (if you haven’t I suggest you check it out!) then you are aware of this skill made famous by Ray Dalio. It allows us to be open to alternative perspectives and willing to accept that you might be […]

Man holding Barbell weights on the ground

How to Make Stress Work For You

Hi, this is Oliver, your (stress) instructor….. Doooooooowwwwwwwwwn up, doooooowwwwwnnn up, come on more energy! In many areas of our lives we put ourselves under pressure and view this as a positive thing. We see the purpose of this exercise and what pursuing through that stress will ultimately reward us with. However, when this pressure […]

Young boy and young girl holding hands while walking on a bridge

Mental Health for Children

Healthy Families, Healthy Homes Mental health is an integral part of overall wellbeing for children. Like adults, the mental health of children is not static; it is a continuum where one can be in a state of optimal mental health, poor mental health or somewhere in between. At such pivotal and influential ages, there are […]

Women sitting on the rocks looking out towards the ocean

Self-Care is NOT Selfish

When asked, “What do you really do to take care of yourself?”; many of us struggle to answer this. Instead we are guilty of persisting through a day of work, completing errand after errand, attending to others over ourselves until it gets to the end of the day, leaving ourselves feeling exhausted, drained and depleted. […]

Two girls sitting on a ledge looking out towards the mountains

Helper vs Rescuer

R U OK? R U OK day (Sept 10), is a terrific day encouraging us all to look out for each other and “check-in” on how we’re traveling regarding our mental health and wellbeing. Obviously 2020 has thrown up unique challenges which at some point have tested us all in very different ways. With a […]

Voices of Reason – Remaining rational when some of us may be irrational in the face of a pandemic

This is perhaps one of the most pertinent blogs I believe I have been involved in for some time. I would like to begin by saying thank you to the Prime Minister and the Chief Medical Officer for a very rational, fact laden and informative address to the press yesterday morning, Wednesday 18th March 2020, […]