Friends taking pictures of their food.

Social Togetherness

Togetherness is defined as having quality relationships. When someone has surrounded themselves with quality relationships this helps their social, emotional, and physical health thrive. But what happens to your sense of togetherness when impacted by social anxiety and COVID-19? These can have a significant impact on your health and the way you socialise.   Why […]

Female & her dog relaxing

Mental Health in the Pandemic

The pandemic has placed us in a brave new world where we have been challenged to adapt and survive in an environment that is continuously changing and leaving us on edge. What’s going to happen today? Will there be another case? Should I wear a mask? This constant state of uncertainty has generated frequent feelings […]