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The Place for Mental Fitness

What is Mental Fitness? Have you ever thought about how mentally fit you are? You’ve probably heard of the buzz term “mental toughness”, but have you heard of “mental fitness?” Mental fitness is the ability to live life in a satisfying and sustainable way that enables you to cope with day-to-day challenges. It’s not just […]

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Self-Care is NOT Selfish

When asked, “What do you really do to take care of yourself?”; many of us struggle to answer this. Instead we are guilty of persisting through a day of work, completing errand after errand, attending to others over ourselves until it gets to the end of the day, leaving ourselves feeling exhausted, drained and depleted. […]

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Men’s Mental Health – What Does it Really Mean?

Where does Men’s Mental Health currently stand? It has long been the understanding that men struggle to acknowledge when mental health issues are present and are less likely to reach out for support. Now, I don’t wish this blog to be another “men should reach out for support” or “mental health challenges are part of […]

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R U OK in 2020? 

As you may have heard many times, this year has proven to be one of the most significant years in our lives. We have gone from Bushfires, to Drought, to Floods and now the almighty Coronavirus. At the beginning of the year, we all focused on how we could achieve our new year resolutions and […]

How to Prioritise Our Resilience Through Mindfulness

It is important to prioritise resilience due to its research-based evidence of physical and emotional benefits, wellbeing and performance outcomes. And we know that one of the best things about resilience is that it is not a set genetic trait – it is something that we can continually develop in life. Research shows that the […]

How can Resilience Benefit My Physical & Emotional Wellbeing?

More than a buzz word, resilience is a key driver of our health and well-being. It’s not just my opinion due to my observations as a Psychologist over many years but backed up by research out of Harvard Medical School and many other centres that provide evidence base research in this area. The ability to […]

What the Buzz is Resiliency?

A major buzz word that circulates many domains is resilience. It is one of the most popular topics for positive psychology and for good reason. Resilience, in a nutshell, is an individual’s ability to bounce back and adapt from setbacks and challenges they have faced in their life. The way we react to the mistakes […]

The Impacting Effects of Negative Relationships

Positive relationships are integral to our mental health, physical health, and emotional wellbeing. A positive relationship is between any two people who share love, support, and encouragement both practically and emotionally. However, negative relationships can be more detrimental to our well being than solidarity. So how can we nip them in the bud when we […]

How To Avoid Stress Silo’s

What is a stress silo? A stress silo is what many us put ourselves in when we are faced with those common life challenges. These can include deadlines at work, change, setbacks, or multi-tasking, just to name a few examples. It is when we disconnect from those around us, cut off our connections and go […]

What Does a Healthy Relationship Mean?

Relationships, whether they are personal or work-related, are significant aspects of our lives. They can have both positive and harmful effects on our mental wellbeing and satisfaction with life. From the day we are born, we develop and form relationships with others. This is because we have an inherent desire to be social and form […]

Staying Cool Under Pressure

What is choking? Star basketballers missing a penalty shot in overtime. Well-rehearsed interviewees forget their words during job interviews. Performers sing off pitch or jumble their words on stage. People embarrass themselves on first dates, after practicing introducing themselves in the mirror over and over. Students forget their in-exam essay they have re-written a million […]

How Patience Drives Success

“The journey of a thousand miles begins with a single step.”― Lao Tzu We have probably all been given the advice to take it ‘One step at a time’. The great UCLA basketball coach John Wooden often questioned his players ‘If you don’t do it properly the first time, when will you have time to do […]

How do you Lead After COVID-19 is Over?

Post COVID-19 life still seems a distant and luxurious concept…. However it will come and this thing has a full stop. The position we and our organisations find ourselves in will vary greatly. For some (most), it will be the down to the task of rebuilding. For others, it will be deciding if the new […]

Navigating Your Way Through a Crisis Situation such as COVID-19 (As a Leader)

When the going gets tough, the tough (resilient) get going – Joseph Kennedy While this is a nice sentiment expressed by Jo Kennedy, father of the US president John, it really only states the beginning of a leader’s journey. That is, when things go pear shaped, as they have with gone with COVID-19 for example. […]

‘Leader’ vs. ‘Manager’ – What is the Real Difference?

‘Leader’ and ‘Manager’ are two of the most common terms used in business and beyond.  Often the terms are used interchangeably. Sometimes there may be a positive connotation towards being a ‘leader’ and more negative connotations towards being a ‘manager’. When put head to head, there are distinctive differences. But is being a leader better […]

How Learning to Embrace Failure is a Leader’s Biggest Quality

When you are a part of a team, the word ‘Leadership’ gets thrown around a lot. It signifies the act of taking charge and guiding the team in the best direction. Along with this, we also always hear about the qualities of a good leader. These include: Effective communication skills Enthusiasm Empowering Organised And the […]

‘Life’ Performance: Maintaining Motivation in Light of COVID-19

Featuring a chat with NRL Player Corey Waddell My name’s Kate – intern at Veretis by day, hobby trail-runner by evening. 3-months ago I decided to sign up for one of the biggest trail-running events in Australia –the Ultra Trail Australia half marathon. Every day I’d go out to train, I would think of the […]

Finding Purpose and Meaningful Pursuits

Stepping back to understand our motivations & purpose The need for purpose and meaning behind our actions is one of the defining characteristics of human beings. We are in a healthier state of psychological well-being when we are pursuing tasks that are meaningful to us. We can also suffer quite serious psychological difficulties when we […]

The Chicken and the Egg: Understanding the Impact on our Happiness

Being Happy to do Things Vs Doing Things to be Happy ‘The Chicken and the Egg: Story of our mental health’ If I asked how you look after yourself when you feel the first signs of being run down, or a cold coming on, I would be pretty confident you could provide me a checklist […]

How to Speak Without Words

Why Non – Verbal Communication? Communication underpins the bulk of human interactions. In fact, it is a crucial, if not the most crucial element for humans being able to exist and bond together as social beings in families, communities and cultures. This in turn shapes the norms and acceptable behaviours for how we interact within […]

10 Tips to Being Assertive

What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an invaluable tool that can be used in every area of your life. However, a majority of people struggle to achieve and maintain this balance of standing up for themselves and their values, without intimidating or […]

What We’ve Learned From Hollywood – 6 Styles of Communication and The Characters They Represent

Communication is a key factor in a working team and our relationships with others. It is defined as when information has been transferred between people, through talking, writing or another medium. One of the major areas that communication affects is romantic relationships. A large amount of relationships end due to lack of, or incompatible communication […]

Stumbled at the Start Line?

Did you start the year with a new goal? Did you buy new runners? Did you set a time limit on a new project you wanted to complete, or a deadline to get a new job? But now, the weeks are passing into months and you haven’t really put anything in place. But stumbling at […]

Attitudinal Efficiency

How to Conserve Your Energy to Think Awesomely! Most of us realise we need to be efficient with the use of our energy every day. Unlike the energiser bunny, humans only have a set amount of things we can do before our batteries run out. We need to be careful to not waste this valuable […]