10 Tips to Become More Assertive – From a Psychologist
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
Why 66 days? It takes approximately 66 days to form a habit. If you can make it through the first push, then …
Mindful what? Mindful eating stems from the practice of mindfulness, where we attend to the present moment with non-judgement, compassion …
When people feel empowered in the workplace, they are more likely to take ownership of their work, contribute innovative ideas, …
There are a lot of cute things to say about uncertainty. “Uncertainty is the only certain thing!” is the general …
Anger, like chronic stress, can make you sick. When you feel angry your stress response is activated and your adrenal …
Letting go of control is often easier said than done. As human beings, we all have a natural desire to …
Toxic positivity officially entered our cultural atmosphere in 2022 when Susan Cain referred to it in her book, ‘Bittersweet: How …