10 Tips to Become More Assertive – From a Psychologist
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
behaviour
The 66-Day Reset: Setting New Healthy Habits
Why 66 days? It takes approximately 66 days to form a habit. If you can make it through the first push, then …
Revamp Your New Year: Crafting Resolutions That Truly Matter
New Year’s is a time when many people make resolutions to do better, achieve goals, make progress, change behaviours, start …
The Stocking Stuffer of Mindful Eating: Healthy Eating During The Holiday Season
Mindful what? Mindful eating stems from the practice of mindfulness, where we attend to the present moment with non-judgement, compassion …
Taming Your Inner Werewolf
Anger is a completely normal and necessary human emotion. Anger tells us when we feel threatened, when our boundaries may …
Reassurance Seeking Behaviours In Children
Reassurance-seeking behaviours in children refer to actions that are used to seek comfort, support, and confirmation from trusted adults. These …
Letting Go of Shame and Guilt
Shame and guilt are two powerful emotions that can have a profound impact on a person’s sense of self. Both …
Letting Go of Anger
Anger, like chronic stress, can make you sick. When you feel angry your stress response is activated and your adrenal …
