10 Tips to Become More Assertive – From a Psychologist
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
communication
Empowerment In Relationships
Building and maintaining relationships can sometimes be challenging. Despite the fact that humans possess an innate desire for connection, we …
Why It’s Okay To Ask For Reassurance
It’s perfectly normal to feel unsure or concerned about things from time to time. We all experience a range of …
The Importance of Reassurance In Relationships
Relationships come with a great deal of uncertainty. Whether it’s fear of rejection, doubts about compatibility, or the question of …
The Impact of Childhood Invalidation
Emotional invalidation during childhood can have detrimental effects on one’s mental health, self-perception, identity, and relationships as an adult, and …
Understanding Validation
What is Validation? Validation is defined as the feeling that other people approve and accept you, and it is often …
Can Children Manage Their Emotions?
What is emotional regulation? Emotions are a normal part of our everyday life – we feel a range of positive …
