“The single biggest problem in communication is the illusion that it has taken place” George Bernard Shaw As humans we often assume that ‘Because I spoke, the message was delivered. Because that message was delivered it was received, interpreted, and understood correctly by the person we were conversing with.’ Unfortunately, communicating is a little more complicated […]
Did you start the year with a new goal? Did you buy new runners? Did you set a time limit on a new project you wanted to complete, or a deadline to get a new job? But now, the weeks are passing into months and you haven’t really put anything in place. But stumbling at […]
Welcome back from the Veretis team! We hope everyone had a great holiday season and are settling back into work well. To kick the year off, our January Psych Up! topic is ‘Keeping the Momentum Going’. Following on from our December topic of goal setting and New Year resolutions, we will be exploring how to […]
Did you know an estimated 73% of Australians make New Years Resolutions every year? Can you guess how many keep them? 100%? 50%? …. 20%? Studies have found that less than 20% of people actually stick to their New Years Resolutions. The whole process has been broken down, analysed, psychoanalysed, improved and changed by millions […]
Thoughts are a part of life – there is no way to avoid them or escape them. But for something that is an innate part of your daily routine, how often do you stop to think about your thoughts? Things that have happened in the past, in the present, and in the future all affect […]
A lot of people engage performance psychology services looking for ‘keys’ to steely motivation. This is the type of drive and discipline that sees us leap out of bed at 4:30 in the morning rain, hail or shine, then charge off on a 15km run and be the first into the office and last to […]
Being our best doesn’t mean that we should have a smooth journey for our lives. Just because we set goals or expectations for ourselves doesn’t mean that the world will simply let us travel this path. At a time when competition is such a focus, we will face inevitable setbacks, drops in motivation and dark […]
How to Conserve Your Energy to Think Awesomely! Most of us realise we need to be efficient with the use of our energy every day. Unlike the energiser bunny, humans only have a set amount of things we can do before our batteries run out. We need to be careful to not waste this valuable […]
