How to Speak Without Words

Why Non – Verbal Communication? Communication underpins the bulk of human interactions. In fact, it is a crucial, if not the most crucial element for humans being able to exist and bond together as social beings in families, communities and cultures. This in turn shapes the norms and acceptable behaviours for how we interact within […]

Are you Getting Your Message Across?

“The single biggest problem in communication is the illusion that it has taken place” George Bernard Shaw As humans we often assume that ‘Because I spoke, the message was delivered. Because that message was delivered it was received, interpreted, and understood correctly by the person we were conversing with.’ Unfortunately, communicating is a little more complicated […]

How to Refresh your 2020

Have you had the usual start to 2020 – resolutions made and goals set? And as the end of January fast approaches, how are you travelling? If there hasn’t been much progress, resist the temptation to ditch it all, and perhaps opt for the ‘refresh’ button instead. What does this involve? Be clear on the […]

How to Maintain 2020 Vision

A new year has begun, and we all want the best 2020 vision for the year ahead. As we start to get back into our regular routine whether that be at work, studying or training, you are probably thinking about the goals you have set for yourself and how you are going to maintain it. […]

Keeping the Momentum Going

Welcome back from the Veretis team! We hope everyone had a great holiday season and are settling back into work well. To kick the year off, our January Psych Up! topic is ‘Keeping the Momentum Going’. Following on from our December topic of goal setting and New Year resolutions, we will be exploring how to […]

How to Fail Your New Years Resolutions

Did you know an estimated 73% of Australians make New Years Resolutions every year? Can you guess how many keep them? 100%? 50%? …. 20%? Studies have found that less than 20% of people actually stick to their New Years Resolutions. The whole process has been broken down, analysed, psychoanalysed, improved and changed by millions […]

Does Bias Affect You?

Each and every day we make thousands of decisions. Some are small and so routine that they roll in our subconscious state – drawing little to none of our attention. We are unaware of these decisions unless something “jerks” our attention to the situation: such as a road closure preventing us taking our standard route […]

How Logical Thinking Improves Your Health

This month’s theme for our blog posts has been ‘Logical Thinking in an Emotional World.’ So far, you’ve learned the difference between the left and right side of the brain, and how to stay rational, adaptable and solution focused in high pressure situations. Today’s blog post will be focusing on the tangible and real-world health […]

Marathon running

10 Tips to Logical Thinking

Why do I need to know? High pressure situations are a part of life – from giving work presentations to meeting your romantic partners’ parents and friends. These stressful situations can easily become overwhelming and make you feel out of your depth, leading to under performance. One of life’s biggest challenges is learning how to […]