Two elderly people on the beach looking out towards the water; one is standing and one is seated

Helping Someone Who Isn’t OK

Going beyond the conversation of asking if someone is OK, is a difficult step to take. It takes a bundle of courage to simply ask, “are you okay?” However, it takes a stack of bravery to go a step further and genuinely help someone who isn’t okay. Initially when asking if someone is okay, people […]

Two girls sitting on a ledge looking out towards the mountains

Helper vs Rescuer

R U OK? R U OK day (Sept 10), is a terrific day encouraging us all to look out for each other and “check-in” on how we’re traveling regarding our mental health and wellbeing. Obviously 2020 has thrown up unique challenges which at some point have tested us all in very different ways. With a […]