The Stocking Stuffer of Mindful Eating: Healthy Eating During The Holiday Season
Mindful what? Mindful eating stems from the practice of mindfulness, where we attend to the present moment with non-judgement, compassion …
mindfulness
How Mental and Physical Health Impacts your Personal Life
Why is Mental and Physical Health Important? In May we have covered the importance of a person’s mental health on …
The Positives of Festivities
Christmas is a period for everyone to enjoy. People can relax, come together with family and loved ones, reflect on …
Train Your Brain
Control your thoughts, clear your mind. “Mind control”– it’s the stuff from science fiction movies typically with sinister overtones. In …
The Importance of Exercising Your mind
The mind like any muscle, must be exercised. When we think about our health and well-being, we tend to focus …
Compassion to Yourself is a Real Thing! How to be Kinder to Yourself?
Self-Compassion Self-compassion is often associated with shame and dismissed as something that leads to self-indulgence or self-pitying. It may be …
Self-compassion vs Self-esteem
Self-Compassion In our earlier blog post, we explored how to be compassionate towards others and ourselves. In this blog, we …
