Living in an Unpredictable World

The world is an unpredictable place, it always has been. However, the recent experience of the COVID-19 pandemic has undoubtedly heightened this experience for us humans. So how do we stay positive? This might sound counter intuitive, but one strategy is to let yourself go with your thoughts (to a point), with the aim of […]

Bike rider on a hill at sunrise

The Unexpected but Powerful Role of Life Challenges

Challenges Stimulates Growth and Progress As young humans, we are faced with daily challenges. From learning to roll, to crawl, and then to walk, none of which are easy feats. All have obvious (i.e. new physical capabilities), and not so obvious consequences (i.e. wiring of neuron pathways) that ultimately stimulate growth and progress. Have you […]

Child and parent holding hands on a log

How to Tap into Our Empathy? Empathy Fosters Compassion.

Empathy  What is Empathy?  Social researchers normally define empathy as the ability to sense other’s emotions and the ability to imagine what someone else might be thinking or feeling. According to vulnerability researcher Brene Brown, the empathetic person will recognize the struggle of someone else without minimizing it, and be able to communicate a powerful sense […]