Two elderly people on the beach looking out towards the water; one is standing and one is seated

Helping Someone Who Isn’t OK

Going beyond the conversation of asking if someone is OK, is a difficult step to take. It takes a bundle of courage to simply ask, “are you okay?” However, it takes a stack of bravery to go a step further and genuinely help someone who isn’t okay. Initially when asking if someone is okay, people […]

Two girls sitting on a ledge looking out towards the mountains

Helper vs Rescuer

R U OK? R U OK day (Sept 10), is a terrific day encouraging us all to look out for each other and “check-in” on how we’re traveling regarding our mental health and wellbeing. Obviously 2020 has thrown up unique challenges which at some point have tested us all in very different ways. With a […]

The Impacting Effects of Negative Relationships

Positive relationships are integral to our mental health, physical health, and emotional wellbeing. A positive relationship is between any two people who share love, support, and encouragement both practically and emotionally. However, negative relationships can be more detrimental to our well being than solidarity. So how can we nip them in the bud when we […]

How To Avoid Stress Silo’s

What is a stress silo? A stress silo is what many us put ourselves in when we are faced with those common life challenges. These can include deadlines at work, change, setbacks, or multi-tasking, just to name a few examples. It is when we disconnect from those around us, cut off our connections and go […]

What Does a Healthy Relationship Mean?

Relationships, whether they are personal or work-related, are significant aspects of our lives. They can have both positive and harmful effects on our mental wellbeing and satisfaction with life. From the day we are born, we develop and form relationships with others. This is because we have an inherent desire to be social and form […]

Giving and Taking in Relationships

How we approach our relationships can be a significant determining factor for a range of outcomes relating to personal and professional success.   What are the three types of individuals in relationships? Giving in relationships can vary; an individual may approach giving in their professional life differently to giving with friends or family. Although research […]