Women sitting on the rocks looking out towards the ocean

Self-Care is NOT Selfish

When asked, โ€œWhat do you really do to take care of yourself?โ€; many of us struggle to answer this. Instead we are guilty of persisting through a day of work, completing errand after errand, attending to others over ourselves until it gets to the end of the day, leaving ourselves feeling exhausted, drained and depleted. […]