A Female Running

The Domino Effect

Mental Health Inevitably Impacts Physical Health It may not occur to most people that mental health and physical health are very interconnected. However, a large body of research shows how your brain effects the well-being of the rest of your body. Our thoughts, feelings and behaviours relate to one another and sometimes accumulate certain habits […]

The Gift of Self-Care

Holiday Stress The holiday season is here. It is a time to make good memories with family and friends and to celebrate getting through to the end of one turbulent year that was 2021. Despite the premise of relaxation and fun, the holiday season can also bring about increased stress. With Christmas and the New […]