Friends taking pictures of their food.

Social Togetherness

Togetherness is defined as having quality relationships. When someone has surrounded themselves with quality relationships this helps their social, emotional, and physical health thrive. But what happens to your sense of togetherness when impacted by social anxiety and COVID-19? These can have a significant impact on your health and the way you socialise.   Why […]

Friends laughing together on their phones.

The Impacts on Millennial’s Mental Health

What is a Millennial? Millennials are people born between the years 1981 and 1996 during the rise of technology, societal changes and rapidly increasing mental health concerns.  Millennials are usually known as the narcissistic generation or the ‘me generation’ due to the need for instant gratification, their high standards for others, themselves and life. Millennial […]