Redefining Stress: The Positive Perspective
What is positive stress? In many areas of our lives, we put ourselves under pressure and view this as a …
What is positive stress? In many areas of our lives, we put ourselves under pressure and view this as a …
“When the going gets tough, the tough get going” is a well-known quote by Joseph Kennedy, the father of former …
New Year’s is a time when many people make resolutions to do better, achieve goals, make progress, change behaviours, start …
Are you ready to leave 2023 behind? Ready to make that change in 2024? We are too! The end of …
Mindful what? Mindful eating stems from the practice of mindfulness, where we attend to the present moment with non-judgement, compassion …
What is Personal Empowerment? Personal empowerment incorporates several different factors, two of the most significant aspects being our overall sense …
Are you ready to leave 2022 behind? Ready to make that change in 2023? We are too! The end of …
As part of our focus on radical open mindedness it is necessary to look at our ego. This impacts the …