Someone taking a photo of family dinner

The Sandwich Generation: Stuck between Life and Stress

The sandwich generation is the lesser-known generational category. It doesn’t refer to the birth year but instead, middle-aged people who support their parents as well as their own children. People within this generation are usually women in their mid to late 40’s who are also employed and caring for ageing parents as well as children […]

A Young Woman Gazing Out

Finding Yourself within Imposter Syndrome

Imposter Syndrome (IS) is the continuous psychological belief that you are a failure or a fraud. People with IS constantly brush of their achievements, qualifications, intelligence or social skills and believe they don’t actually meet the standards other people expect of them or they have for themselves. It’s important to note that IS is not […]

A man looking towards the sun

Fire Up Your Awareness

Changing Your Habits of Gaslighting and Recovering From Gaslighting Do you stoke the flame? Gaslighting can be difficult to identify, it can be even harder to identify if you’re the gaslighter. The main concept of gaslighting is an assertion of power and control. Denying other people’s feelings and perspectives and further reiterating yours is the […]

Women hugging

Being There for Your Friends

Have you ever been in a situation where a friend reaches out and asks for advice on a problem they’re dealing with? By listening and responding to your friend you are providing something called social support. Social support is the assistance that is accessible and provided by your social network to aid in difficult situations. […]

Two elderly people on the beach looking out towards the water; one is standing and one is seated

Helping Someone Who Isn’t OK

Going beyond the conversation of asking if someone is OK, is a difficult step to take. It takes a bundle of courage to simply ask, “are you okay?” However, it takes a stack of bravery to go a step further and genuinely help someone who isn’t okay. Initially when asking if someone is okay, people […]