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10 Tips to Become More Assertive – From a Psychologist

What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …

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The 66-Day Reset: Setting New Healthy Habits

Why 66 days?  It takes approximately 66 days to form a habit. If you can make it through the first push, then …

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Revamp Your New Year: Crafting Resolutions That Truly Matter

New Year’s is a time when many people make resolutions to do better, achieve goals, make progress, change behaviours, start …

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