The Gift of Self-Care

Holiday Stress The holiday season is here. It is a time to make good memories with family and friends and to celebrate getting through to the end of one turbulent year that was 2021. Despite the premise of relaxation and fun, the holiday season can also bring about increased stress. With Christmas and the New […]

Girl hugging father on Christmas in front of Christmas tree

How to Wind Down

Christmas can be a time dedicated to catching up with family and friends and organising events, lunches and dinners. Sometimes amongst all the chaos and company itโ€™s hard to wind down, relax and spend time with yourself.   Winding down across the Christmas period is a great way to recharge and refresh yourself for the […]

Friends at Christmas dinner

The Positives of Festivities

Christmas is a period for everyone to enjoy. People can relax, come together with family and loved ones, reflect on the year that has passed and share their goals for the year ahead.   Being a part of Christmas festivities can also be beneficial for mental health. It encourages positivity and socialising as well as […]

‘Stress-mas’: The Stressors of Christmas

Christmas can be a very stressful time for some people for a variety of reasons. Maybe you are finding this year difficult or had a difficult holiday experience previously, this can make you worried and stressed for the coming Christmas. On the other hand, you might enjoy Christmas but just find small aspects of the […]