Did you know an estimated 73% of Australians make New Years Resolutions every year? Can you guess how many keep them? 100%? 50%? …. 20%? Studies have found that less than 20% of people actually stick to their New Years Resolutions. The whole process has been broken down, analysed, psychoanalysed, improved and changed by millions […]
Thoughts are a part of life – there is no way to avoid them or escape them. But for something that is an innate part of your daily routine, how often do you stop to think about your thoughts? Things that have happened in the past, in the present, and in the future all affect […]
(The 80/20 Rule) In life, a majority of things are not evenly distributed. This can be socially, financially or even just talent that people are born with. In light of this, an Italian man called Vifredo Pareto noticed that 80% of the income in Italy was received by only 20% of the population. Thinking about […]
A lot of people engage performance psychology services looking for ‘keys’ to steely motivation. This is the type of drive and discipline that sees us leap out of bed at 4:30 in the morning rain, hail or shine, then charge off on a 15km run and be the first into the office and last to […]
Being our best doesn’t mean that we should have a smooth journey for our lives. Just because we set goals or expectations for ourselves doesn’t mean that the world will simply let us travel this path. At a time when competition is such a focus, we will face inevitable setbacks, drops in motivation and dark […]
How to Conserve Your Energy to Think Awesomely! Most of us realise we need to be efficient with the use of our energy every day. Unlike the energiser bunny, humans only have a set amount of things we can do before our batteries run out. We need to be careful to not waste this valuable […]
Each and every day we make thousands of decisions. Some are small and so routine that they roll in our subconscious state – drawing little to none of our attention. We are unaware of these decisions unless something “jerks” our attention to the situation: such as a road closure preventing us taking our standard route […]
This month’s theme for our blog posts has been ‘Logical Thinking in an Emotional World.’ So far, you’ve learned the difference between the left and right side of the brain, and how to stay rational, adaptable and solution focused in high pressure situations. Today’s blog post will be focusing on the tangible and real-world health […]
Why do I need to know? High pressure situations are a part of life – from giving work presentations to meeting your romantic partners’ parents and friends. These stressful situations can easily become overwhelming and make you feel out of your depth, leading to under performance. One of life’s biggest challenges is learning how to […]
Logic, Emotions & How to Look After Your Brain Sides of the Brain A favourite topic of psychology is the role of left and right side of our brain in everyday functioning . The right side of the brain is ‘creative’ and home to emotions, intuition, creativity, art and music. On the other hand, the […]
