Overcoming Perfectionism
Many people equate the notion of perfectionism with having high standards. Whilst setting achievable goals and working hard to achieve …
Performance
Understanding Perfectionism
Are you a perfectionist? Do you often feel a need to be perfect at every thing you do? even at …
How to Say NO at Work
Saying “No” to tasks in the workplace can be very difficult for some people for a multitude of reasons. For …
The Psychology Behind New Year’s Resolutions That Last
Are you ready to leave 2022 behind? Ready to make that change in 2023? We are too! The end of …
1st Place in Mental Health – Sport & Performance
Mental health can significantly affect physical health and performance in sports and athletes. Stress can interfere with performance through increased …
The Domino Effect
Mental Health Inevitably Impacts Physical Health It may not occur to most people that mental health and physical health are …
All About Narcissism
What is Pathological Narcissism? Narcissism has become a term known among almost everyone. For example, in Woody Allan’s 2006 movie, …
Applying Groundedness to Deal with Challenges
1. Get in your Body…Slowly 2. Move and Splash…Slowly 3. Colour, Pat or Play ….but give it your full attention …
