A Man Focusing

Applying Groundedness to Deal with Challenges

1.    Get in your Body…Slowly Take five slow breaths. Focus on breathing from your belly and count each breath in and out. Try to slow it down…. Get up and do your favourite stretches Walk or stand barefoot on grass or sand or lie down in a forest or on a beach Place your feet […]

Friends laughing

Flow and Relationships – Finding Your Mojo in Social Interactions

Returning to Socialising After Lockdown Over the last year and half our country, and the broader global community have become used to living in a state of lockdown isolation. The limits of our conversations over this time have been reduced to nodding along in Zoom meetings. Previously, we enjoyed chatting with housemates before dissolving to […]