A Man Focusing

Applying Groundedness to Deal with Challenges

1.    Get in your Body…Slowly Take five slow breaths. Focus on breathing from your belly and count each breath in and out. Try to slow it down…. Get up and do your favourite stretches Walk or stand barefoot on grass or sand or lie down in a forest or on a beach Place your feet […]

Reality

What is actually going on for me? During our day-to-day reality, we may often experience strong emotions. These emotions may cause anxiety, restlessness, burnout, and other negative feelings. Grounding yourself in the present moment is a simple, evidence-based technique that can quickly soothe unpleasant emotions and provide psychological benefits.   Focusing on Our Reality Focusing […]