A Man Focusing

Applying Groundedness to Deal with Challenges

1.    Get in your Body…Slowly Take five slow breaths. Focus on breathing from your belly and count each breath in and out. Try to slow it down…. Get up and do your favourite stretches Walk or stand barefoot on grass or sand or lie down in a forest or on a beach Place your feet […]

3rd Most Popular Blog in 2021

‘Stress-Mas’: The Stressors of Christmas   Christmas can be a very stressful time for some people for a variety of reasons. Maybe you are finding this year difficult or had a difficult holiday experience previously, this can make you worried and stressed for the coming Christmas. On the other hand, you might enjoy Christmas but […]

Flame

Extinguishing The Flame

The Consequences of Gaslighting and How to Stand up for Yourself What is Gaslighting? Have you ever found yourself in a relationship or friendship with someone who is constantly denying their actions or words? You know they said they would do something or that they went somewhere, you know you heard it or saw it […]