10 Tips to Become More Assertive – From a Psychologist
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an …
1. Get in your Body…Slowly 2. Move and Splash…Slowly 3. Colour, Pat or Play ….but give it your full attention …
‘Stress-Mas’: The Stressors of Christmas Christmas can be a very stressful time for some people for a variety of reasons. …
The Consequences of Gaslighting and How to Stand up for Yourself What is Gaslighting? Have you ever found yourself in …