6 hands linked in a circle

Replacing Loneliness with Togetherness

Replacing loneliness with togetherness doesn’t have to be an overwhelming task. Loneliness is more common than you think, with 1 in 4 Australians reporting they feel lonely according to psychweek.org.au.   What is the Difference between Loneliness and Togetherness?   Loneliness is the desire to have more social contact than you currently have. It is […]

Friends taking pictures of their food.

Social Togetherness

Togetherness is defined as having quality relationships. When someone has surrounded themselves with quality relationships this helps their social, emotional, and physical health thrive. But what happens to your sense of togetherness when impacted by social anxiety and COVID-19? These can have a significant impact on your health and the way you socialise.   Why […]

Women creating equality signs

Togetherness for Equality – An International Women’s Day Special

International Women’s Day is dedicated to celebrating the social, economic, cultural and political achievements of women (International Women’s Day 2022a). It is also a day to encourage change and development for women all over the world. The theme for 2022 is “#BreakTheBias” which aims to leave gender bias in the past. Instead, celebrating difference in […]

Women in a line against a wall leaning on each other and laughing.

Togetherness from a Distance

Did you know that loneliness increases early death at the same rate as smoking 15 cigarettes a day? So, What is Togetherness? Togetherness is the social, emotional, and physical act of having and maintaining quality connections and relationships with others. Our mental health impacts our physical health. Togetherness has never been more important than during […]