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R U OK in 2020? 

As you may have heard many times, this year has proven to be one of the most significant years in our lives. We have gone from Bushfires, to Drought, to Floods and now the almighty Coronavirus. At the beginning of the year, we all focused on how we could achieve our new year resolutions and […]

The Impacting Effects of Negative Relationships

Positive relationships are integral to our mental health, physical health, and emotional wellbeing. A positive relationship is between any two people who share love, support, and encouragement both practically and emotionally. However, negative relationships can be more detrimental to our well being than solidarity. So how can we nip them in the bud when we […]

Down the Stretch – Bringing Home the Win in the Final Moments

Icing the Game Earlier this month you would have read a great blog written by our team mate Kate Nelson on ‘how to avoid choking’. This blog is similar that we are talking about ‘how to ice the game,’ which follows on from the previous blog. However, this topic is slightly different as it looks […]

How Patience Drives Success

“The journey of a thousand miles begins with a single step.”― Lao Tzu We have probably all been given the advice to take it ‘One step at a time’. The great UCLA basketball coach John Wooden often questioned his players ‘If you don’t do it properly the first time, when will you have time to do […]

How Does Comparison Steal Your Happiness?

What is Comparison? We have all heard of Teddy Roosevelt’s famous saying, “Comparison is the thief of joy”. In other words – when we compare ourselves to others, it can be detrimental to our mental health and cripple our happiness. Recent research has found that around 10% of our thinking daily revolves around comparing ourselves […]

10 Tips to Being Assertive

What Actually is ‘Assertiveness’? Assertiveness sits in the middle of being passive or aggressive. When correctly demonstrated, it is an invaluable tool that can be used in every area of your life. However, a majority of people struggle to achieve and maintain this balance of standing up for themselves and their values, without intimidating or […]

Grab the Wheel and Take Control – How to Improve through Setting Goals

How can goal setting improve wellbeing? Everyone has heard how goal setting improves performance. But how many of us know the benefits that goal setting can have on our mental wellbeing? Not only do goals influence our actions, but they also influence the way we perceive the world and ourselves. Setting goals allows us to […]

Efficiency Mindsets

Being our best doesn’t mean that we should have a smooth journey for our lives. Just because we set goals or expectations for ourselves doesn’t mean that the world will simply let us travel this path. At a time when competition is such a focus, we will face inevitable setbacks, drops in motivation and dark […]

Does Bias Affect You?

Each and every day we make thousands of decisions. Some are small and so routine that they roll in our subconscious state – drawing little to none of our attention. We are unaware of these decisions unless something “jerks” our attention to the situation: such as a road closure preventing us taking our standard route […]

How Logical Thinking Improves Your Health

This month’s theme for our blog posts has been ‘Logical Thinking in an Emotional World.’ So far, you’ve learned the difference between the left and right side of the brain, and how to stay rational, adaptable and solution focused in high pressure situations. Today’s blog post will be focusing on the tangible and real-world health […]

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10 Tips to Logical Thinking

Why do I need to know? High pressure situations are a part of life – from giving work presentations to meeting your romantic partners’ parents and friends. These stressful situations can easily become overwhelming and make you feel out of your depth, leading to under performance. One of life’s biggest challenges is learning how to […]