Consequences of Compassion Fatigue in both Personal and Work Environments
Compassion refers to feelings of concern and sympathy for those experiencing hardship or misfortune, alongside a desire to reduce this suffering.
Compassion fatigue (often referred to as the ‘cost of caring’) involves emotional and physical exhaustion resulting from caring for those who are suffering. This impacts a person’s ability to empathise, and often links to burnout and secondary traumatic stress. Compassion fatigue impacts people personally and professionally, often including therapists and other healthcare workers.
Signs of Compassion Fatigue
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Consequences of Compassion Fatigue
- Impact on workplace and individual productivity
- Absenteeism
- Impaired quality of care provided to consumers
- Changes in worldview
- Greater conflict within relationships
- Physical health issues, including: headaches, stomach issues, weight fluctuation, and pain
- Mental health issues, including: depression, anxiety, and substance use disorders
Addressing and Preventing Compassion Fatigue
- Be mindful, reflective and learn to recognise the signs above
- Develop a balance between personal and professional life, including:
- Taking time off from work when needed
- Limiting completing professional tasks in your personal time
- Monitor and evaluate your workload in line with personal capacity, i.e., limiting over-commitment
- Set realistic expectations and goals (e.g., SMART goals)
- Openly communicate and consult with your colleagues, e.g., peer consultation
- Engage with relevant professional development opportunities
- Actively practise self-care, for example:
- Consistent sleep schedule
- Balanced diet
- Engaging with social supports
- Attending to hobbies and interests
- Exercise
- Practising gratitude, e.g., using a gratitude journal
- Mindfulness and meditation
- Seeking professional help
Useful Resources
- Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout – A Trauma-Sensitive Workbook, 1st Edition (2020) – William Steele
- The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition (2016) – Thomas M. Skovholt, & Michelle Trotter-Mathison